Are you orthorexic?..do this test!!!

The Bratman test for Orthorexia

• Do you spend more than 3 hours a day thinking about your diet?
  
• Do you plan your meals several days ahead?
  
• Is the nutritional value of your meal more important than the pleasure of eating it?
  
• Has the quality of your life decreased as the quality of your diet has increased?
  
• Have you become stricter with yourself lately?
  
• Does your self-esteem get a boost from eating healthily?
  
• Have you given up foods you used to enjoy in order to eat the ‘right’ foods
  
• Does your diet make it difficult for you to eat out, distancing you from family and friends?
  
• Do you feel guilty when you stray from your diet?
  
• Do you feel at peace with yourself and in total control when you eat healthily?
  

Yes to 4 or 5 of the above questions means it is time to relax more about food.

Yes to all of them means a full-blown obsession with eatinghealthy food.